The truth about Wheatgrass

Have you heard that drinking wheatgrass juice is one of the healthiest things you can do for your body? Some say that drinking one shot of wheatgrass is equivalent to consuming 2.5 pounds of vegetables! Crazy, right? I've also heard that is is good for your bones, helps shed some weight, clears up skin, and has healing properties! These are just some claims people have about wheatgrass.

So, what is the truth about this mysterious green drink? Does it really live up to the hype? Here are a few facts I found out: 

1. source of chlorophyll 
2. full of vitamins and minerals 
3. helps eliminate indigestion 

and so on... I purposely only listed these three. From these facts people have made all sorts of claims such as the ones mentioned previously. I honestly do not believe that drinking wheatgrass magically helps someone lose a lot of weight. I also do not believe that one shot of wheatgrass equals 2.5 pounds of veggies. I do, however, believe that the chlorophyll and vitamins and minerals found in wheatgrass will benefit your body. Chlorophyll contains antioxidants and will help detoxify your body. It helps in digestion of food, eliminating waste, and blood building because it is rich in enzymes. People who have anemia can benefit from drinking wheatgrass because it helps to replenish red blood cells. It also helps blood cells carry more oxygen. 

So, are there any precautions we should be aware of? Yes! With anything we consume, we should be aware of the effects it has on our bodies and what is considered a healthy amount to consume. A few possible side effects of wheatgrass include: nausea, diarrhea, and allergic reactions. Since wheatgrass contains chlorophyll, which helps detoxify the body, toxic elements are being released. This may cause nausea if the body is undergoing a rapid detoxification. This also may cause diarrhea for the same reason. Allergic reactions are a side effect if the consumer is sensitive to wheat. 

With that said, be aware of your body and its needs! Be informed of the effects of wheatgrass, both good and bad. Be wise in how much you consume. And remember moderation!