The truth about Wheatgrass

Have you heard that drinking wheatgrass juice is one of the healthiest things you can do for your body? Some say that drinking one shot of wheatgrass is equivalent to consuming 2.5 pounds of vegetables! Crazy, right? I've also heard that is is good for your bones, helps shed some weight, clears up skin, and has healing properties! These are just some claims people have about wheatgrass.

So, what is the truth about this mysterious green drink? Does it really live up to the hype? Here are a few facts I found out: 

1. source of chlorophyll 
2. full of vitamins and minerals 
3. helps eliminate indigestion 

and so on... I purposely only listed these three. From these facts people have made all sorts of claims such as the ones mentioned previously. I honestly do not believe that drinking wheatgrass magically helps someone lose a lot of weight. I also do not believe that one shot of wheatgrass equals 2.5 pounds of veggies. I do, however, believe that the chlorophyll and vitamins and minerals found in wheatgrass will benefit your body. Chlorophyll contains antioxidants and will help detoxify your body. It helps in digestion of food, eliminating waste, and blood building because it is rich in enzymes. People who have anemia can benefit from drinking wheatgrass because it helps to replenish red blood cells. It also helps blood cells carry more oxygen. 

So, are there any precautions we should be aware of? Yes! With anything we consume, we should be aware of the effects it has on our bodies and what is considered a healthy amount to consume. A few possible side effects of wheatgrass include: nausea, diarrhea, and allergic reactions. Since wheatgrass contains chlorophyll, which helps detoxify the body, toxic elements are being released. This may cause nausea if the body is undergoing a rapid detoxification. This also may cause diarrhea for the same reason. Allergic reactions are a side effect if the consumer is sensitive to wheat. 

With that said, be aware of your body and its needs! Be informed of the effects of wheatgrass, both good and bad. Be wise in how much you consume. And remember moderation! 

New year, New you!

Hello my lovelies! Happy New Year! With a new year comes new goals, new challenges, new dreams. Don't be discouraged if some of last year's dreams didn't come to pass! New year, new you. Pick up where you left off and move forward. Whether your goal is to eat healthier, exercise more, grow plants or whatever, you can do it! Set your mind to it. Let your actions reflect your plans. 

A little encouragement... 
My Mexican Sunflower bloomed! Super excited. 

This gives me hope that I can successfully grow a garden if I set my mind to it and if I'm knowledgeable of my plants' needs. Of course, this didn't happen overnight. Nor did it come easy for me. BUT it sure is rewarding! My goal for this year is to be an even better "plant mommy" and eventually grow other flowers, fruits, herbs, and/or veggies! While I live in an apartment, I'm limited in what I can grow. However, with the space I do have I want to see what else I can add to my garden. 

Another goal of mine is to investigate health benefits of different plants and find out what is myth and what is fact. I'm a firm believer that fruits and vegetables are very healthy for you. Now -- to find out which ones are really full of nutrients and which ones are phony! 

Peace 

Kim